It’s all about balance

We leave South African shores yet again and this time for the magnificent Thailand. We find out about a natural balance and the best place to do that? Why, a few spas of course!

We visit the top two spas in Bangkok and the island of Kio Somoi. Thai Spa Tourism discusses the benefits of different sorts of treatments. And for those of us who cannot go to Thailand just yet, they also share a few tips as to how it can be achieved in the South African home.

Patrick Holford is the Bio-Harmony International Guru on Nutrition and Health. He talks about the different products our bodies need for a nutritional balance. He also takes us into the kitchen for a few practical examples.

Former Miss SA, Amy Kleinhans Curd is no stranger to being busy: she is a mother, charity worker and businesswoman. She has to have good insight into balance.

So find your balance with the next Life’s a Journey show on Wednesday, 2 June on SABC 3 at 8pm.