On the next Life’s a Journey we travel north to the historical city of Bath in the United Kingdom. Did you know it is a World Heritage City? Get to know more about this city and other remarkable information when we meet again to discuss sleep and relaxation.
If you restless nights, we have an expert on hand. They tell us how best to sleep and how to deal with sleeping problems.
Dreams are more than a series of flickering images while we sleep. Estelle Hudson speaks on interpreting and importance of dreaming.
Back in South Africa, Zuraida talks to the head chef at Shamwari about what sort of teas and foods help you to relax and nod off.
Learn more about sleep and relaxation with the next Life’s a Journey show on Wednesday, 23 June on SABC 3 at 8pm.