From the times of the Roman Baths to the 16th century century Bath is a little city that has been considered a place of healing. Established by the Emperor Claudius in 60 A.D, today Bath attracts visitors from around the world for the therapeutic benefits of the hot mineral springs which have a constant cosy temperature of 46.5⁰c.
Lucilla Shirley, a local guide said that the water is healing, especially for people who have skin problems, rheumatism and arthritis. A million litres of hot water rises from the earth every day, containing minerals such as iron and on a cold day Shirley said the steam can be seen rising into the air. Roman emperors were known to immerse themselves entirely in the water but today a Therma Bath Spa makes use of the same spring water.
Stephen spoke to Radox to find out more about the act of having a bath. Radox brand manager, Vicky White said: “The physical benefits are the most obvious, but the emotional benefits of taking a bath at the end of the day are what really count. Taking time out to reflect on the day – to enjoy the highlights and what can be improved before you move forward and leave the day behind you.
Back in South Africa, Zuraida chatted to PhD student Ridwana Timol, who is studying the psychology of sleep. Timol said that as we sleep, our brain continues to function: consolidating memories, integrating information and updating our knowledge of the world. “When you’re sleep deprived you tend to perceive exchanges in a more negative light, you’re hypersensitive, your mood is gloomier and you tend to respond more intensely to adversity or to challenges,” said Ridwana.
Estelle Hudson is a dream therapist. She encourages people to record their dreams either by writing them down or drawing them as soon as they wake up. “If it’s left too long, you lose the dream and are unable to remember the details. Writing down your dreams also means that you’re taking them seriously and gives you more information so that you can use what comes out in your dream.”
Cindy Goosen, a chef at Shamwari Game Reserve showed us how a relaxing meal can aid in a good night’s rest. “When you’re aiming for a good night’s sleep give your tummy a break by eating food that is fresh and light like soups, salads and white meat,” advised Cindy. She recommended drinking herbal tea as a good way to round off a light meal in the evening: camomile with a touch of cranberry juice and some pomegranate or Rooibos with lemon, ginger and honey.
After learning about rest, next week we look at awakening the senses! Be sure to watch Life’s a Journey on 30 June on SABC 3 at 8pm.