It would be nice to be able to drink pure energy out of a bottle. But since we do not have that (yet) we have the Radox Life’s a Journey show to give us some tips on maintaining a healthy, even level of energy.
Shot at the Forduon Spa in Kwazulu-Natal, we have fitness guru Lisa Raleigh who talks about motivation to stay fit and how to actually start a fitness regime. And that, as we all know, is one of the hardest parts.
Colin Moss and Quentin Chong practice Muay Thai to keep warrior fit. But what is it exactly? They let us know!
We also meet Peter van Kets who rowed across the Atlantic Ocean and won the Transatlantic Woodvale Rowing challenge. He surely has a secret to having that much energy to be able to do that!
The 2009 Comrades Marathon winner, Stephen Muzhingi also shares his energy tips.
So give yourself a boost with the next Life’s A Journey show next Wednesday, 12 May on SABC 3 at 8pm.