Slow down, enjoy the ride
We're all travelling in the fast lane, which means that stress is a constant passenger. Luckily Radox gets us back on track by reminding us of the four important Rs: Relax, Revive, Refresh and Restore to help bring balance into your life. Now, to give you an extra boost, Radox has created an innovative new show that will give you yet another reason to slow down.
Aptly called Life's A Journey, the show is presented by the fabulous Zuraida Jardine and the hunky Stephen Segal and will bring you a range of entertaining guests, great advice and the tools you need to manage stress.
The first episode is set at the tranquil Hamilton Russell wine estate, and the discussion is all about stress - how to handle, manage and reduce it. Dr Toni Luck, motivational speaker and spiritual leader, provides tips and coping mechanisms, and Mary-Ann Shearer, Michelle Bruce and Olive Hamilton Russell show us how healthy food can help too.
So get some R & R & R & R with your weekly dose of Life's A Journey by Radox from Wednesday, 7 April on SABC 3 at 8pm for tips to wellbeing.